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<title>Power Yoga Podcast</title>
<link>http://poweryogapodcast.com</link>
<description>Full-length yoga classes in a variety of styles- ranging from an hour of soothing Gentle yoga to ninety minutes of vigorous flow in a cleansing Baptiste Power Vinyasa class. Also, guided meditation, guest teachers and healthy yogic living tips. Visit us at www.bvyoga.com!</description>
<language>en</language>
<copyright>Bala Vinyasa Yoga, Naples FL</copyright>
<managingEditor>info@bvyoga.com (Kiersten Mooney of Bala Vinyasa Yoga)</managingEditor>
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<lastBuildDate>Tue, 26 May 2009 16:51:00 GMT</lastBuildDate>
<ttl>180</ttl>
<itunes:subtitle>Clear your mind and energize your body with fresh yoga flow classes and guided meditation.</itunes:subtitle>
<itunes:summary>At Bala Vinyasa Yoga in sunny Naples, Florida, we share the joys of group classes seven days a week. When you're back up north or away on business, now you can bring the practice you love with you! Updated weekly, this podcast offers a variety of live practices, from Gentle Yoga, to guided meditation and sweaty Baptiste Power Vinyasa Yoga. For more info, visit www.bvyoga.com or www.poweryogapodcast.com.</itunes:summary>
<itunes:category text="Health">
	<itunes:category text="Fitness &amp; Nutrition" />
</itunes:category>
<itunes:keywords>yoga, vinyasa, flow, hot, stretch, Baptiste, Kirsten, power, flowing</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:owner>
<itunes:email>info@bvyoga.com</itunes:email>
<itunes:name>Kiersten Mooney</itunes:name>
</itunes:owner>
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<title>Power Yoga Podcast</title>
<link>http://poweryogapodcast.com</link>
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<item>
<title>All Levels Power Vinyasa Yoga with Hanna Riley</title>
<link>http://www.poweryogapodcast.com/index.php?post_id=484099#</link>
<description><![CDATA[An hour of Power with Hanna Riley. For individual use only. For more
information about Power Vinyasa, visit <a href="http://www.bvyoga.com/">Bala Vinyasa Yoga</a>.]]></description>
<category>podcasts</category>
<pubDate>Tue, 26 May 2009 16:51:00 GMT</pubDate>
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<itunes:duration>01:02:02</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, power, Baptiste, asana</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>An hour of Power, all levels.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Baptiste Power Vinyasa All Levels with Kiersten</title>
<link>http://www.poweryogapodcast.com/index.php?post_id=482261#</link>
<description><![CDATA[A vigorous 75 minute Baptiste Vinyasa Flow. For
individual use only. From Kiersten Mooney at&nbsp; Bala Vinyasa Yoga, <a href="http:///">www.bvyoga.com</a>.]]></description>
<category>podcasts</category>
<pubDate>Thu, 21 May 2009 17:59:00 GMT</pubDate>
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<itunes:duration>01:16:14</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, power, Baptiste</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>All levels Baptiste Power Vinyasa Yoga with Kiersten Mooney.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
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<item>
<title>Purposeful Baptiste Power Vinyasa with Michelle</title>
<link>http://www.poweryogapodcast.com/index.php?post_id=482222#</link>
<description><![CDATA[&nbsp;Power Vinyasa with Michelle Ploog. Flow
through a 75 minute guided series of yoga poses and develop your sense of focus and purpose within the practice. For individual use only. For more
information about Power Vinyasa, visit <a href="http://www.bvyoga.com/">Bala Vinyasa Yoga</a>.]]></description>
<category>podcasts</category>
<pubDate>Thu, 21 May 2009 17:04:00 GMT</pubDate>
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<itunes:duration>01:13:16</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, power, Baptiste, asana</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>Purposeful Baptiste Power Vinyasa class.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Getting Crazy with Arm Balances- Baptiste Power Vinyasa</title>
<link>http://www.poweryogapodcast.com/index.php?post_id=481164#</link>
<description><![CDATA[Warm up with a vigorous vinyasa flow and then challenge yourself with arm balances and backbends. Ninety minute class taught live by Certified Baptiste Power Vinyasa teacher Kiersten Mooney at <a href="http://">Bala Vinyasa Yoga</a> in Naples, Florida. For individual use only.<br/>]]></description>
<category>podcasts</category>
<pubDate>Tue, 19 May 2009 17:01:00 GMT</pubDate>
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<author>info@bvyoga.com</author>
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<itunes:duration>01:31:37</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, power, Baptiste, meditation, backbend, arm balance</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>Challenging arm balances and backbends are integrated into this vinyasa class.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Gentle Yoga Flow with Kiersten </title>
<link>http://www.poweryogapodcast.com/index.php?post_id=478655#</link>
<description><![CDATA[Create space in your body and clarity in your mind with this 65 minute live Gentle Yoga class, taught by Certified Baptiste Power Vinyasa teacher Kiersten Mooney. For individual use only. More information at <a href="http://www.bvyoga.com">Bala Vinyasa Yoga</a>.<br/><hr style="width: 100%; height: 2px;"/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 14 May 2009 14:35:00 GMT</pubDate>
<guid isPermaLink="true">http://www.poweryogapodcast.com/index.php?post_id=478655#</guid>
<author>info@bvyoga.com</author>
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<itunes:duration>01:06:35</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, power, Baptiste, meditation, gentle, beginner</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>Clarity, ease, &#38; calm with yoga flow for all levels.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Present Moment Power with Kiersten</title>
<link>http://www.poweryogapodcast.com/index.php?post_id=475653#</link>
<description><![CDATA[A vigorous 75 minute Baptiste Vinyasa Flow, with a focus on dropping your worn-out attachments and grounding solidly in the present moment. Recommended for those with some experience with power vinyasa. For individual use only. From Kiersten Mooney at&nbsp; Bala Vinyasa Yoga, <a href="http://">www.bvyoga.com</a>.<br/><hr style="width: 100%; height: 2px;"/><br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 7 May 2009 17:19:00 GMT</pubDate>
<guid isPermaLink="true">http://www.poweryogapodcast.com/index.php?post_id=475653#</guid>
<author>info@bvyoga.com</author>
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<itunes:duration>01:13:25</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, power, Baptiste, meditation</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>Drop your worn-out attachments and ground yourself in this present moment.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Baptiste Power Vinyasa All Levels with Michelle</title>
<link>http://www.poweryogapodcast.com/index.php?post_id=475587#</link>
<description><![CDATA[This 75 minute all-levels Power Vinyasa class will get you laughing, moving, and sweating.&nbsp; Recorded by Michelle Ploog at <a href="http://">Bala Vinyasa Yoga</a>, Naples, Florida. For individual use only.<br/><hr style="width: 100%; height: 2px;"/><br/><br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 7 May 2009 15:00:00 GMT</pubDate>
<guid isPermaLink="true">http://www.poweryogapodcast.com/index.php?post_id=475587#</guid>
<author>info@bvyoga.com</author>
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<itunes:duration>01:15:45</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, power, Baptiste, meditation</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>Baptiste Power Vinyasa, All Levels.</itunes:subtitle>
<itunes:explicit>No</itunes:explicit>
</item>
<item>
<title> All Levels Baptiste Power Vinyasa with Kiersten </title>
<link>http://www.poweryogapodcast.com/index.php?post_id=456960#</link>
<description><![CDATA[A gentler all-levels Power Vinyasa class with Kiersten Mooney. Flow through a 75 minute guided series of yoga poses and feel yourself grow stronger and more flexible. For individual use only. For more information about Power Vinyasa, visit <a href="http://www.bvyoga.com">Bala Vinyasa Yoga</a>.<br/><hr style="width: 100%; height: 2px;"/><br/>]]></description>
<category>podcasts</category>
<pubDate>Tue, 21 Apr 2009 18:27:00 GMT</pubDate>
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<author>info@bvyoga.com</author>
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<itunes:duration>01:13:41</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, power, Baptiste, meditation</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>75 minute Baptiste Power Vinyasa, all levels.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Power Yoga Lunch with Hanna</title>
<link>http://www.poweryogapodcast.com/index.php?post_id=452071#</link>
<description><![CDATA[Roll out your mat for 35 minutes of Power Vinyasa with Hanna Riley. The perfect way to energize yourself at midday. For individual use only.<br/><hr style="width: 100%; height: 2px;"/><br/>]]></description>
<category>podcasts</category>
<pubDate>Tue, 7 Apr 2009 18:59:00 GMT</pubDate>
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<author>info@bvyoga.com</author>
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<itunes:duration>00:35:16</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, power, Baptiste</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>35 Minute Baptiste Power Vinyasa Power Lunch</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Short Guided Meditation with Hanna </title>
<link>http://www.poweryogapodcast.com/index.php?post_id=445064#</link>
<description><![CDATA[You can easily fit this quick meditation into your busy day. Give yourself a little space to unwind and get centered. Just under 15 minutes. Hanna Riley, recorded by <a href="http://www.YouCanMakeItFit.com">www.YouCanMakeItFit.com</a>&nbsp;and <a href="http://www.BVYoga.com">www.BVYoga.com</a>. For individual use only.<br/><hr style="width: 100%; height: 2px;"/><br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 19 Mar 2009 17:24:00 GMT</pubDate>
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<author>info@bvyoga.com</author>
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<itunes:duration>00:14:24</itunes:duration>
<itunes:keywords>meditate, meditation, meditating, stress, calm, sleep, relax, yoga, hindu, buddhist</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>Take 15 minutes to find your breath, relax, and get clear.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Short Guided Meditation with Kiersten</title>
<link>http://www.poweryogapodcast.com/index.php?post_id=445021#</link>
<description><![CDATA[Give yourself the gift of 20 minutes of relaxing and centering meditation.&nbsp; Various sitting positions are described to accommodate your own body's needs today. Guided by Kiersten Mooney of Bala Vinyasa Yoga, Naples FL-&nbsp;<a href="http:///www.bvyoga.com" target="_blank">http:///www.bvyoga.com</a>. Original recording by <a href="http://www.youcanmakeitfit.com/" target="_blank">www.YouCanMakeItFit.com</a>. For individual use only.<br/><hr style="width: 100%; height: 2px;"/><br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 19 Mar 2009 14:09:00 GMT</pubDate>
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<author>info@bvyoga.com</author>
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<itunes:duration>00:16:21</itunes:duration>
<itunes:keywords>yoga, meditation, meditate, meditation, buddhist, buddhism, hindu, hinduism, centering, chakras, relaxation, stress relief</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>Center and calm yourself with a short guided meditation.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
</item>
<item>
<title>Power Vinyasa with Kiersten &#38; Terileigh </title>
<link>http://www.poweryogapodcast.com/index.php?post_id=437532#</link>
<description><![CDATA[Kiersten Mooney (<a href="http://www.bvyoga.com">Bala Vinyasa Yoga</a>, Naples FL) and Terileigh Schmidt (<a href="http://www.terileigh.com/">Shamanic Yoga</a>, MN) come together for a wonderful 90 minute power vinyasa practice. Both are experienced Certified Baptiste Power Vinyasa teachers. Grab your water bottle and get ready to flow &amp; sweat! For individual use only.<br/><hr style="width: 100%; height: 2px;"/><br/>]]></description>
<category>podcasts</category>
<pubDate>Thu, 26 Feb 2009 16:06:00 GMT</pubDate>
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<author>info@bvyoga.com</author>
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<itunes:duration>01:32:42</itunes:duration>
<itunes:keywords>yoga, hot, flow, vinyasa, chakras, Terileigh, Kiersten, asana, baptiste, chakra</itunes:keywords>
<itunes:author>Bala Vinyasa Yoga</itunes:author>
<itunes:subtitle>Clear mind &#38; strong body with Baptiste Power Vinyasa Yoga.</itunes:subtitle>
<itunes:explicit>Clean</itunes:explicit>
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